"When you notice a negative, unhealthy thought in your mind: expose it as a lie, expel it from your mind, and fill that space in your mind with a biblical truth."
"I’ve come to the conclusion that if having things turn out the way you wanted them to is a measure of a successful life, then some would say I’m a failure. The important thing is not to be bitter over life’s disappointments. Learn to let go of the past. And recognize that every day won’t be sunny, and when you find yourself lost in the darkness and despair, remember it’s only in the black of night you see the stars. And those stars will lead you back home."
When you screw up, skip a workout, eat bad foods, or sleep in, it doesn’t make you a bad person.
It makes you human.
Welcome to the club.
There’s like seven billion of us.